Have you heard of Headspace? Well jump aboard the train, my friend because this is a ride you need to take. It’s the “World’s First Gym Membership For The Mind” and seriously, we should all have it. Zig Ziglar says […] ↓ Read the rest of this entry…
According to the Council for Responsible Nutrition, people who consume dietary supplements are more likely to make healthier lifestyle choices compared to people who do not consume supplements. Over two-thirds of U.S. adults take dietary supplements- 69% of adults. When […] ↓ Read the rest of this entry…
Nutrition Tip: An Easier Way To Shop For Healthier Food (Lake News Online) We’ve gone over “reading nutrition labels” already on this website. It’s confusing and I’ve tried to make it more simple. But if you don’t know what you’re […] ↓ Read the rest of this entry…
You hear how it’s important to read food labels, but seriously, how do you do it? What do you look for? Let’s break it down: Serving size/ Servings per Container: The information on the label (calories, fat, sugar, etc) is […] ↓ Read the rest of this entry…
With access to the ridiculous amount of health information these days, it’s hard to figure out what’s legit and what’s just another “health fad”. Let’s dissect the “organic” debate. What does ‘organic’ even mean? “Organic” refers to the way farmers […] ↓ Read the rest of this entry…
Benefits of Raw Food Diet (Seattle PI) “Living Light Culinary Institute, a gourmet raw food school attracting students from more than 50 countries and six continents around the world, has teamed up with Rick Dina, D.C. and Karin Dina, D.C. […] ↓ Read the rest of this entry…
Study: Kids get more added sugar from foods than drinks (USA Today) According to the American Heart Association, women should consume no more than 100 calories a day from added sugar and men shouldn’t consume more than 150 calories a […] ↓ Read the rest of this entry…
Local Schools Adopt Fitness and Nutrition Programs (Tribune) New state and federal regulations are changing the way schools are dealing with health and nutrition. Meal options will include items with more whole grains, less sodium and lass fat. School nurses […] ↓ Read the rest of this entry…
