So I came across this article coincidentally not long after I started actively using the Headspace App! (If you missed that post, check it out! It’s a cool app ) But anyways! I found it interesting to learn that it’s believed 50% […] ↓ Read the rest of this entry…
Posts Tagged fitness for women
View full article: http://www.entrepreneur.com/article/224060?cam=Dev&ctp=Carousel&cdt=14&cdn=224060 In case you haven’t noticed, healthy eating and healthy living is “in” and with it comes this spice trend. More and more people are turning to spices to enhance their meals instead of sugar and salt. […] ↓ Read the rest of this entry…
Heart disease. Cancer. Stroke. These are the leading causes of death among American males. Good news? Some tweaks to your diet can reduce your risk. (Go figure, right?) “A nutrient-rich diet and a healthy lifestyle are your strongest line of […] ↓ Read the rest of this entry…
Did I get your attention? Well it’s totally true. My son was born August 12, 2010 and when I got home from the hospital and stepped on a scale I weight…161 lbs. Yikes. I’d put on 26 lbs and gained […] ↓ Read the rest of this entry…
Bear Naked Signs On As An Official Sponsor of Warrior Dash. Fitness Expert Robert Sax Weighs In:
Bear Naked Talks About Being the Official Fuel of the Warrior Dash Games: Can you begin by telling us a little bit about Bear Naked? Bear Naked is an all-natural food company for the everyday adventurer, offering a full line […] ↓ Read the rest of this entry…
To start, in order to lower your body fat percentage, you need to know what it is. There are “formulas” and places online where you can plug in your age, weight, height, etc and it will calculate it for you- […] ↓ Read the rest of this entry…
This site is dedicated to providing a reliable straight shooting road map for men and women who desire a healthier lifestyle. The fact is that wherever you look there is always a new product telling you how to lose weight […] ↓ Read the rest of this entry…














