Attention military members & athletes!
You train your body, day in and day out.
You run drills
You worry about nutrition
You push your body to its physical limits
You build all of these different pieces but have you thought about how it all flows together?
We can help you take each aspect of your training and preparation and bring it together in harmony.
Energy work is gaining credibility as more and more hospitals and health care facilities successfully integrate these practice into modern medical facilities.
Our Techniques for Athletes
There isn’t a “one size fits all” option. Let us work with you to bring all of these pieces together, with a technique that complements you, your lifestyle and your needs. Let’s look at two of our techniques:
Reiki can expand a person, (in this case the athlete’s) own natural ability to heal itself and improve performance. Recovery time for the athlete can be greatly reduced as Reiki can improve the immune system as well as enhance the physical, cognitive and emotional aspects of an athlete in training.
Reiki can help to reduce fear, stress and worry while increasing confidence, memory and intuition all while promoting harmony, or a balance, which can positively impact the athlete and their athletic performance. Here, in this state of balance, athletes can reach goals with greater ease and overcome obstacles with less resistance.
What does this do? Not only does it have a direct, positive impact on the athlete, but it also works to improve the way the athlete interacts with teammates, coaching staff, etc. It can, in turn, enhance leadership abilities and improve team chemistry.
Reiki can be introduced at any point in an athlete’s career. Before big events, in the early stages or after an injury. The key, like with any other component of an athlete’s training program, consistency is key. It is an important part of the preparation and needs to become part of a routine.
EFT which is in the same arena as acupuncture, is great for balancing the body. It can help you reconnect with your body and quiet the noise going on in your head in the pre, during or post execution phases.
Sometimes this “emotional energy” gets pent up inside your body (think of stress or anxiety- how does it physically impact your body and how you move?) EFT can provide that release. Could you benefit from releasing some of the physical effects of both physical and emotional injuries?
Again, like Reiki, EFT can help to reduce fear, stress and anxiety while increasing confidence and promoting harmony, or a balance, which can positively impact the athlete and their athletic performance. Here, in this state of balance, athletes can reach goals with greater ease and overcome obstacles with less resistance.