ViewSPORT Inc: Motivation Revealed Changing the Face of Athletic Wear Casey caught up with Ben Wood, the Head Coach and CEO of ViewSPORT to discuss sweat activated apparel. Can you begin by telling us how the idea of ViewSPORT […] ↓ Read the rest of this entry…
Did I get your attention? Well it’s totally true. My son was born August 12, 2010 and when I got home from the hospital and stepped on a scale I weight…161 lbs. Yikes. I’d put on 26 lbs and gained […] ↓ Read the rest of this entry…
Bear Naked Talks About Being the Official Fuel of the Warrior Dash Games: Can you begin by telling us a little bit about Bear Naked? Bear Naked is an all-natural food company for the everyday adventurer, offering a full line […] ↓ Read the rest of this entry…
Meet The Expert: Jennifer Winter Can you begin by telling us a little bit about yourself? I am a 200-hr yoga instructor. I teach a variety of classes- vinyasa, hatha, kids yoga and therapeutic yoga. I have a degree […] ↓ Read the rest of this entry…
Meet the Expert: Robert Sax Can you begin by telling us a little about yourself? I am 27 years old and a Capricorn (yes, that’s the goat). I’m originally from Portland, ME (the first Portland), and I currently live in […] ↓ Read the rest of this entry…
Aerobic and anaerobic- what’s the difference? Aerobic exercise requires the body to utilize oxygen to create energy. With anaerobic exercise, the body creates energy without extra oxygen- your body relys on its natural chemicals to create the energy. Benefits of aerobic activity […] ↓ Read the rest of this entry…
For Children: -60+ minutes of physical activity a day. make sure that includes various cardio (running, walking, riding a bike) and muscle building activities (gymnastics, push-ups, sit-ups) For Adults: -20 to 60 minutes of aerobic activity (walking, running, hiking, swimming) 3-5 […] ↓ Read the rest of this entry…
