Under 100 Calorie Snack Ideas

Want to liven up your lunchbox without packing on extra pounds? Try some of these easy snacks!

  •  Mini pita bread with a quarter of an avocado
  • 1 cup of unsweetened applesauce with cinnamon
  • ½ medium cantaloupe
  • Two rice cakes with one wedge light cheese
  • One 100-calorie pudding cup
  • ½ cup nonfat cottage cheese with ½ cup blueberries
  •  1 ounce turkey jerky with one slice rye cracker
  • 1 cup of grapes
  • 1 cup of mixed salad greens with 1 tsp of balsamic vinaigrette
  • 1 individual carton light nonfat yogurt with 1 tablespoon raisins
  • Toasted whole-grain waffle with a sprinkle of cinnamon-sugar
  •  ¾ cup tomato soup made with nonfat milk
  • 1 cup of broccoli w. 1 tbsp of hummus
  • 3 hard-cooked egg whites mashed with a little Dijon mustard and a sliced tomato
  • 15 baby carrots with 2 tablespoons fat-free ranch dressing
  • 12 ounces tomato juice
  • 1 apple with 1 tsp of natural peanut butter
  • Celery sticks with 2tsp natural peanut butter
  • 10 soy crisps with a small peach
  • 1 frozen fruit bar
  • Nonfat latte made with nonfat milk or soy milk
  • 1 cup whole strawberries with 1 tablespoon chocolate syrup