Under 100 Calorie Dessert Ideas

  • Peanut Butter Cookies- 1 cup peanut butter, 1 egg, 1 cup Splenda
  • Peach Soufflé- ½ cup egg whites, 1/8 tsp ground ginger, 3 peaches, 4 tsp granulated sugar, 2 tbsp powder sugar
  • Pumpkin Custard- 1 ½ cups low-fat milk, 2 eggs,  1 tbsp cinnamon, ¼ tsp cloves, ½ tsp ginger, ½ tsp salt, 15oz pumpkin, 3/4oz Splenda
  • Chocolate Mousse- 8oz Cool Whip Fat Free, 1 oz package of Jell-O Instant Sugar Free/ Fat Free Chocolate Pudding
  • Ice Cream Bars- chocolate graham crackers broken in half, Lite Cool Whip (thawed), wrapped in plastic wrap and frozen
  • Blueberry Muffins- 1 cup whole wheat flour, 2 ½ tsp baking powder, ½ cup wheat bran, 2 tbsp wheat germ, 2tbsp flax seed meal, ¼ cup granulated sugar, ½ block of soft tofu, ½ cup nonfat milk, ½ cup plain nonfat yogurt, 1 egg, 1tsp vanilla, 1 ½ cup of blueberries (added this ingredient after others are mixed)
  • Carrot Cake- 2 cup grated carrots, 6 egg whites, 1 banana, 1 cup skim milk, 1 cup unsweetened applesauce, ¾ cup brown sugar, 1 ½ tsp vanilla, 1 tsp nutmeg, 2 tbsp cinnamon, 2 tsp baking soda, 2 ½ tsp baking powder, 3 cup whole wheat flour, ½ cup raisins